Holistic Healing Center

Reflexology is the physical act of applying pressure to the feet and hand with specific thumb, finger and hand technique .  it is based on a system of zones and reflex areas that reflect an image of the body on the feet and hands to affect a physical change to a corresponding or reflex area in the body. Reflexologists use pressure, stretch and movement to work through the foot. These techniques are utilized to provide relaxation to the foot. Oil, cream and lotion are not generally utilized but may be requested.

Reflexology sessions last from 30 minutes to an hour.  It is a clothed session with only the removal of shoes and socks as a requirement. (However reflexology may be added to a massage session which would require the removal of additional clothing.)

The Reflexologist will assess the feet and/or hands to look for stress cues. Stress cues are parts of the foot or hand that shows adaptation to stress. Adaptation is shown by visual signs such as callousing, knobby toes or bunion. Indications of stress are also seen as sensitivity to technique application or touch signs perceived by the reflexologist as technique is applied. The assessment of such stress cues allows the reflexologist to target areas of stress and to design a session of pressure technique application appropriate to provide relaxation specific to the individual.

The most profound benefit of reflexology  is the feeling of relaxation, well being and reduction of stress. Feet and hands help set the tension level for the rest of the body. Reflexology interrupts the stress signal and resets the body's equilibrium. Other benefits include stimulation of corresponding internal organs, body systems and energy centers which promote overall health and well being.